Weighted Lunge with Swing
Performing the: A Step-by-Step Tutorial Weighted Lunge with Swing
- Step forward with your left foot, simultaneously lowering your body into a lunge position while swinging the weight up to shoulder height.
- Push back up to the starting position, reversing the swing of the weight back down.
- Repeat this process with your right foot stepping forward and the weight in your left hand.
- Continue to alternate sides for the desired amount of repetitions, ensuring to maintain a steady rhythm and control over the weight throughout the exercise.
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