Dumbbell One Arm Snatch
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Snatch
- Begin the exercise by bending your knees slightly, keeping your back straight, then explosively push up through your hips and knees while simultaneously pulling the dumbbell upwards to shoulder height.
- Continue the upward movement of the dumbbell by extending your arm, raising the weight above your head until your arm is fully extended.
- Hold the position for a moment, then slowly lower the dumbbell back down to the starting position in a controlled manner.
- Repeat the exercise for the desired number of repetitions, then switch to the other arm and perform the same movements.
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