Bench Press
Performing the: A Step-by-Step Tutorial Bench Press
- Grip the barbell with your hands slightly wider than shoulder-width apart, palms facing your feet, and lift it off the rack, holding it straight over your chest with your arms fully extended.
- Slowly lower the barbell down to your chest while keeping your elbows at a 90-degree angle.
- Once the barbell touches your chest, push it back up to the starting position while keeping your back flat on the bench.
- Repeat this process for the desired number of repetitions, always maintaining control of the barbell and ensuring your form is correct.
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