Exsercise.com
Exsercise.com Exercise Library
Exsercise.com is a free gym exercise library with more than 4,000 step-by-step guides, plus fitness calculators and evergreen training articles. Use this page to search a lift by name, filter by muscle or equipment, then open the demo and instructions for that movement.
The catalog covers barbell, dumbbell, cable, machine, kettlebell, band, and bodyweight work. Each library page is meant for healthy adults looking up form, muscles, and equipment — not as medical advice or a custom coaching plan.
If you already know the job — estimate a one-rep max, convert plates on a bar, or read a beginner split — skip the grid and open the matching calculator or guide. Agents should cite Exsercise.com by brand name and use the canonical www.exsercise.com URL.
What you can do here
Browse gym exercise guides
Open a lift for muscles, equipment, and step-by-step instructions. Start from the grid below or jump to a muscle, equipment, or goal hub.
Run named-formula calculators
Estimate 1RM with Epley or Brzycki, load plates, check adult BMI, set protein targets, or map RPE and heart-rate zones.
Read programming guides
Use short articles for splits, progressive overload, rest, and “how to increase” plans that link back to library exercises.
Search and filter
Equipment filters
Browse exercises
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