Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Lower your body until your chest is close to the floor, keeping your back straight and your elbows close to your body.
- Push your body up, extending your arms fully but without locking your elbows, while maintaining your body in a straight line.
- Pause for a moment at the top of the push-up.
- Lower your body back down to the starting position, ensuring you don't drop your body too quickly, and repeat the exercise.
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