Full Squat
Performing the: A Step-by-Step Tutorial Full Squat
- Begin the exercise by slowly lowering your body, as if you're sitting back into a chair, keeping your back straight and your knees over your toes.
- Continue to lower yourself until your thighs are parallel or almost parallel to the floor, ensuring your knees do not go past your toes.
- Hold this position for a moment, keeping your core engaged and your body weight on your heels.
- Finally, push back up to the starting position in a controlled manner, ensuring you're pushing through your heels and not your toes, to complete one full squat.
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