Dumbbell Kneeling Hold to Stand
Performing the: A Step-by-Step Tutorial Dumbbell Kneeling Hold to Stand
- Slowly lower your body into a kneeling position, first by placing your right knee on the ground, followed by your left knee.
- Hold this kneeling position for a few seconds, ensuring your back is straight and your core is engaged.
- To stand back up, first raise your right knee off the ground and place your right foot flat on the floor, followed by your left foot, using the strength of your legs and glutes.
- Repeat this exercise for your desired number of repetitions, alternating the leading leg each time you kneel and stand.
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