Dumbbell Rear Lunge Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Rear Lunge Front Raise
- Step back with your right foot, lowering your body into a lunge position, ensuring your left knee is aligned with your left ankle and your right knee is hovering just above the floor.
- As you lower into the lunge, simultaneously lift both dumbbells in front of you until they are at shoulder height, keeping your arms straight and your palms facing down.
- Hold this position for a moment, then lower the dumbbells back to your sides as you push off your right foot to return to the standing position.
- Repeat the exercise with your left foot stepping back, and continue alternating legs for the desired number of repetitions.
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