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Weighted Kneeling Step with Swing

Performing the: A Step-by-Step Tutorial Weighted Kneeling Step with Swing

Keeping your core engaged and your back straight, lift your right knee off the ground and step forward, bringing your right foot up to meet your left.
As you step forward, swing the dumbbell up to shoulder height, keeping your arm straight.
Lower the dumbbell back down as you return to the starting position, kneeling on your right knee with your left foot forward.
Repeat this exercise for the desired number of repetitions, then switch to kneeling on your left knee and holding the dumbbell in your left hand.