Underhand-Grip Inverted Back Row
Performing the: A Step-by-Step Tutorial Underhand-Grip Inverted Back Row
- Stand facing the bar, grab it with an underhand grip (palms facing towards you) and walk your feet forward, so your body is leaning back at a slight angle.
- Straighten your body to a plank position, keeping your body tight and your heels on the ground.
- Pull your chest towards the bar by squeezing your shoulder blades together, keeping your elbows close to your body.
- Slowly lower yourself back to the starting position, extending your arms fully, and repeat the exercise for the desired number of repetitions.
Related Exercises:
