Suspended Row
Performing the: A Step-by-Step Tutorial Suspended Row
- Stand facing the straps, grab the handles and lean back until your body is at a slight angle, keeping your feet shoulder-width apart.
- Keeping your body straight and your core engaged, pull your chest up to the handles by bending your elbows and squeezing your shoulder blades together.
- Pause at the top of the movement, then slowly lower your body back to the starting position, extending your arms fully.
- Repeat this movement for the desired number of repetitions, maintaining control and proper form throughout each rep.
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