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Reverse grip Pull-up

Performing the: A Step-by-Step Tutorial Reverse grip Pull-up

  • With your arms fully extended, keep your shoulders back and your chest up, then pull yourself up until your chin is over the bar, focusing on squeezing your back muscles.
  • Hold the position for a moment at the top of the movement, ensuring your core is engaged.
  • Slowly lower yourself back down to the starting position, making sure to control your descent and not simply drop down.
  • Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.

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