Performing the: A Step-by-Step Tutorial Reverse grip Pull-up
With your arms fully extended, keep your shoulders back and your chest up, then pull yourself up until your chin is over the bar, focusing on squeezing your back muscles.
Hold the position for a moment at the top of the movement, ensuring your core is engaged.
Slowly lower yourself back down to the starting position, making sure to control your descent and not simply drop down.
Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.