Inverted Row between Chairs
Performing the: A Step-by-Step Tutorial Inverted Row between Chairs
- Lie down on your back between the chairs and grasp the top of each chair with your hands, palms facing each other.
- Keeping your body straight, push your heels into the ground and lift your hips off the floor until your body forms a straight line from your shoulders to your ankles.
- Pull your chest up towards the chairs, squeezing your shoulder blades together and keeping your elbows close to your body.
- Lower your body back down to the starting position in a controlled manner, ensuring your body remains straight throughout the movement. This completes one repetition.
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