Archer Pull up
Performing the: A Step-by-Step Tutorial Archer Pull up
- Pull your body up towards the bar, while simultaneously extending one arm out to the side in a straight line, mimicking the action of an archer pulling a bowstring. This is the 'archer' part of the exercise.
- Hold the position at the top for a moment, then slowly lower your body back down to the starting position, keeping your extended arm straight.
- Repeat the exercise but switch to the other arm for the 'archer' movement.
- Continue to alternate between both arms for the desired number of repetitions.
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