Suspension Pull-up
Performing the: A Step-by-Step Tutorial Suspension Pull-up
- Stand facing the straps and grasp the handles firmly with an overhand grip, keep your feet slightly forward and your body in a straight line.
- Begin the exercise by pulling your body up towards the handles, bending at the elbows and focusing on squeezing your shoulder blades together.
- Once you've lifted your body as high as you can, hold the position for a moment, ensuring your chest is close to the handles.
- Gradually lower your body back to the starting position in a controlled manner, fully extending your arms, and repeat the process for your desired number of repetitions.
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