Wide Grip Rear Pulldown Behind Neck
Performing the: A Step-by-Step Tutorial Wide Grip Rear Pulldown Behind Neck
- Grasp the bar with a wide overhand grip, your hands should be wider than your shoulders and your palms should be facing forward.
- Begin the exercise by pulling the bar down behind your neck until it touches the back of your neck, while keeping your torso straight and squeezing your shoulder blades together.
- Hold the position for a moment, then slowly return the bar back to the starting position, allowing your arms to fully extend and your lats to stretch.
- Repeat the exercise for the desired number of repetitions, always maintaining good form and control.
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