Roll Side Lat Stretch
Performing the: A Step-by-Step Tutorial Roll Side Lat Stretch
- Raise your right arm straight up towards the ceiling, then bend at the waist to your left side, stretching your right arm over your head to create a curve with your body.
- Hold this position for about 30 seconds, feeling the stretch along the right side of your body and in your right lat muscle.
- Slowly return to the starting position, lower your right arm, and then repeat the exercise with your left arm stretching to your right side.
- Repeat this exercise for the desired number of repetitions, alternating sides each time.
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