Wide Grip Rear Pull-Up
Performing the: A Step-by-Step Tutorial Wide Grip Rear Pull-Up
- Pull your body up by squeezing your shoulder blades together, driving your elbows towards the ground, and keeping your chest up.
- Continue to pull your body up until your chin is above the bar, ensuring that you are using your back muscles and not just your arms.
- Hold this position for a second, focusing on the contraction in your back muscles.
- Slowly lower your body back down to the starting position, fully extending your arms and allowing your shoulder blades to spread apart.
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