Cable Lat Pulldown Full Range Of Motion
Performing the: A Step-by-Step Tutorial Cable Lat Pulldown Full Range Of Motion
- Stand or sit in front of the cable machine, grasp the bar with an overhand grip, hands wider than shoulder-width apart.
- Pull the bar down to your chest level while keeping your torso upright, elbows pointing down, and squeezing your shoulder blades together.
- Hold this position for a moment, feeling the contraction in your lat muscles.
- Slowly return the bar to the starting position, fully extending your arms and stretching your lats, to complete one repetition.
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