Suspension Middle Row
Performing the: A Step-by-Step Tutorial Suspension Middle Row
- Grab the handles with your palms facing each other and walk your feet forward to create a slight angle with your body leaning back.
- Keep your body straight, pull your shoulder blades back and down, and then pull your chest up to the handles by bending your elbows.
- Pause for a moment at the top of the movement, squeezing your back muscles.
- Slowly lower your body back to the starting position, extending your arms fully, and repeat for the desired number of repetitions.
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