Suspension Face Pul
Performing the: A Step-by-Step Tutorial Suspension Face Pul
- Grab the handles with both hands, palms facing each other, and lean back until your arms are fully extended in front of you, keeping your body straight.
- Begin the exercise by pulling your body towards the handles, bending your elbows and squeezing your shoulder blades together.
- Pause when your hands are close to your face, with elbows flared out to the side.
- Slowly release back to the starting position, extending your arms fully and ensuring your body remains straight throughout the movement. Repeat the exercise for the desired number of repetitions.
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