Cable Kneeling Rear Delt Row
Performing the: A Step-by-Step Tutorial Cable Kneeling Rear Delt Row
- Kneel down on the floor facing the machine, with one knee on the floor and the other foot forward for balance.
- Grab the handle with both hands, palms facing each other and arms fully extended.
- Pull the handle towards your body, focusing on using your rear deltoid muscles, until your hands are in line with your chest.
- Slowly extend your arms back to the starting position, ensuring you maintain control throughout the movement, then repeat for the desired number of repetitions.
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