Suspension Single Arm Rear Delt Row
Performing the: A Step-by-Step Tutorial Suspension Single Arm Rear Delt Row
- Position your feet shoulder-width apart, lean back until your body is at a slight angle and extend your right arm in front of you, keeping your body straight and core engaged.
- Begin the exercise by pulling your body up towards the handle, focusing on using your rear deltoid muscle (the back of your shoulder) to perform the movement, while your left hand remains by your side or on your hip for balance.
- At the top of the movement, squeeze your shoulder blades together for a second to maximize the contraction.
- Slowly lower yourself back to the starting position, extending your arm fully, and repeat the exercise for the desired number of repetitions before switching to the other arm.
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