Battling Ropes
Performing the: A Step-by-Step Tutorial Battling Ropes
- Begin the exercise by raising one arm to shoulder level and then quickly lower it back down, allowing the rope to hit the ground.
- As you're lowering your first arm, raise your other arm to shoulder level, creating a wave-like motion with the rope.
- Continue alternating your arms up and down at a rapid pace, maintaining the wave motion in the rope.
- Keep your core engaged and your back straight throughout the exercise, and aim to continue for a set period of time, such as 30 seconds to a minute.
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