Standing Single Leg Calf Raise with Support
Performing the: A Step-by-Step Tutorial Standing Single Leg Calf Raise with Support
- Keep your core engaged and your gaze forward, then slowly raise the heel of your standing foot as high as you can, putting your weight onto the ball of your foot.
- Hold this position for a moment, ensuring your balance is steady and you're feeling the stretch in your calf muscle.
- Slowly lower your heel back down to the ground, maintaining control throughout the movement.
- Repeat this exercise for the desired number of repetitions, then switch to the other foot and perform the same steps.
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