Seated Calf Stretch
Performing the: A Step-by-Step Tutorial Seated Calf Stretch
- Bend one knee and place the foot of the bent leg on the inside of the thigh of the extended leg.
- Reach forward with both hands and try to touch the toes of the extended leg, keeping your back straight.
- Hold this position for about 30 seconds, feeling the stretch in the calf of the extended leg.
- Release the stretch and repeat the process with the other leg.
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