Standing Calf Raise with Support
Performing the: A Step-by-Step Tutorial Standing Calf Raise with Support
- Place your feet hip-width apart, with your toes pointing forward and your heels firmly on the ground.
- Slowly raise your heels off the ground, pushing up onto your tiptoes and engaging your calf muscles.
- Hold this position for a few seconds, ensuring your core is engaged and your body is straight.
- Gradually lower your heels back to the ground to complete one repetition, then repeat the exercise for the desired number of sets.
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