One Leg Donkey Calf Raise
Performing the: A Step-by-Step Tutorial One Leg Donkey Calf Raise
- Slowly raise your body upwards on the toes of your standing foot, ensuring your calf muscles are engaged and you're not leaning on the wall or object for support.
- Hold this position for a few seconds to feel the tension in your calf muscles.
- Slowly lower your body back down until your heel is just above the floor but not touching it.
- Repeat this movement for your desired number of repetitions, then switch to the other foot and perform the same steps.
Related Exercises:
