Box Jump Down with One Leg Stabilization
Performing the: A Step-by-Step Tutorial Box Jump Down with One Leg Stabilization
- Next, push your hips back and bend your knees, then jump down from the box, landing on one foot only.
- As you land, bend your knee and hip slightly to absorb the impact, and maintain your balance by engaging your core and keeping your chest up.
- Hold this position for a moment, ensuring your knee is in line with your foot and doesn't collapse inward.
- Finally, step back up onto the box and repeat the exercise, alternating the landing foot each time.
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