Smith Squat
Performing the: A Step-by-Step Tutorial Smith Squat
- Once you're in position, unlock the bar and hold it with your palms facing forward, ensuring your back is straight and your chest is up.
- Slowly lower your body by bending at your knees and hips as if you're sitting on a chair, try to keep your knees above your ankles and not extending beyond your toes.
- Continue lowering until your thighs are parallel or just below parallel to the floor, ensure you maintain a straight back and your chest is up.
- Push through your heels to lift your body back to the starting position, straightening your legs and hips, then repeat the process for your desired number of reps.
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