Smith Hack Squat
Performing the: A Step-by-Step Tutorial Smith Hack Squat
- Lower your body by bending at the knees, keeping your back straight and your chest up, as if you are trying to sit down on a chair behind you.
- Continue to lower your body until your thighs are parallel to the ground, ensuring that your knees do not extend beyond your toes.
- Push through your heels to lift your body back up to the starting position, straightening your legs but not locking your knees.
- Repeat this movement for the desired number of repetitions, maintaining a slow and controlled motion throughout the exercise.
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