Sled Hack Squat
Performing the: A Step-by-Step Tutorial Sled Hack Squat
- Place your feet shoulder-width apart on the platform, keeping your toes pointed slightly outward.
- Slowly bend your knees and lower your body down as far as you can without compromising your posture, ensuring that your knees do not go beyond your toes.
- Push through your heels to straighten your legs and return to the starting position, making sure not to lock your knees at the top of the movement.
- Repeat the movement for the desired number of repetitions, maintaining control and proper form throughout the exercise.
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