Sled 45° Leg Press
Performing the: A Step-by-Step Tutorial Sled 45° Leg Press
- Place your feet hip-width apart on the platform in front of you, ensuring your toes are pointing slightly outwards.
- Bend your knees to bring the platform towards your chest, making sure to keep your feet flat against the platform at all times.
- Once your knees are bent at a 90° angle, push through your heels to extend your legs and push the platform away from you.
- Slowly return to the starting position by bending your knees and bringing the platform back towards your chest, ensuring to maintain control of the movement throughout the exercise.
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