Sled Closer Hack Squat
Performing the: A Step-by-Step Tutorial Sled Closer Hack Squat
- Lower your body by bending at the knees while keeping your back straight and your chest up, until your thighs are parallel to the floor.
- Push through your heels to stand back up to the starting position, ensuring that you keep your back against the pad and your chest up.
- Repeat this for the desired number of repetitions while maintaining proper form throughout the exercise.
- Make sure to engage your core throughout the movement and avoid locking your knees when you stand back up.
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