Sled 45 degrees Wide Stance Leg Press
Performing the: A Step-by-Step Tutorial Sled 45 degrees Wide Stance Leg Press
- Place your feet on the platform in a wide stance, with your toes pointing slightly outwards at about a 45-degree angle.
- Lower the safety bars holding the weighted platform and press the platform up until your legs are fully extended but not locked at the knees.
- Slowly lower the platform by bending your knees until they form a 90-degree angle, ensuring your knees stay in line with your feet and don't bow inward or outward.
- Push through your heels to extend your legs and return the platform to the starting position, completing one repetition.
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