Sled 45 degrees Leg Press
Performing the: A Step-by-Step Tutorial Sled 45 degrees Leg Press
- With your hands holding the handles, push the platform away using your heels and forefoot, fully extending your legs but being careful not to lock your knees.
- Slowly lower the platform by bending your knees and hips until your thighs are approximately at a 90-degree angle with your shins.
- Push the platform back up to the starting position, focusing on using your quadriceps, hamstrings, and glutes to drive the movement.
- Repeat these steps for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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