Scapular Pull-Up
Performing the: A Step-by-Step Tutorial Scapular Pull-Up
- Hang from the bar with your arms fully extended, allowing your body to be in a straight line from your head to your feet, and ensure your feet are off the ground.
- Initiate the movement by pulling your shoulder blades down and back without bending your elbows or moving your body up.
- Hold this contracted position for a moment, focusing on the squeeze in your back muscles.
- Slowly release back to the starting position, allowing your shoulder blades to spread apart, and repeat the exercise for the desired number of repetitions.
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