Band shrug
Performing the: A Step-by-Step Tutorial Band shrug
- Keeping your back straight and your arms fully extended, slowly lift your shoulders towards your ears in a shrugging motion.
- Hold this position for a few seconds, making sure to engage your trapezius muscles (the muscles that run down your neck and across your shoulders).
- Gradually lower your shoulders back to the starting position, maintaining the tension in the resistance band.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and fluid.
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