Dumbbell Shrug
Performing the: A Step-by-Step Tutorial Dumbbell Shrug
- Keep your arms straight and your feet shoulder-width apart.
- Slowly raise your shoulders towards your ears as high as possible, keeping your arms straight and without bending your elbows.
- Hold this position for a second to feel the contraction in your traps.
- Slowly lower your shoulders back to the starting position. This completes one rep. Repeat the exercise for the desired number of repetitions.
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