Cable Shrug
Performing the: A Step-by-Step Tutorial Cable Shrug
- Grab the cable bar with both hands, your palms facing your thighs and your feet shoulder-width apart.
- Stand straight, keeping your arms fully extended, and start the exercise by shrugging your shoulders towards your ears, while keeping your arms still.
- Hold the peak position for a moment, feeling the contraction in your upper trapezius muscles.
- Slowly lower the weight back to the starting position, allowing your shoulders to fully extend downwards, and repeat the exercise for the desired number of repetitions.
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