Dumbbell Decline Shrug
Performing the: A Step-by-Step Tutorial Dumbbell Decline Shrug
- Hold a dumbbell in each hand with your palms facing your torso and your arms fully extended.
- Keep your back straight and raise your shoulders towards your ears as high as you can go, exhaling as you perform this movement and hold the contraction for a second.
- Slowly return to the initial position while inhaling.
- Repeat for the recommended amount of repetitions, ensuring you maintain control of the dumbbells at all times.
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