Shrug
Performing the: A Step-by-Step Tutorial Shrug
- Keep your arms fully extended and your eyes facing forward.
- Lift your shoulders up as high as possible as if you were trying to touch your ears, but keep your arms straight during the process.
- Hold that position for a second to maximize the contraction in the traps.
- Slowly lower the weights back to the starting position, allowing your shoulders to fully relax before starting the next repetition.
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