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Shrug

Performing the: A Step-by-Step Tutorial Shrug

  • Keeping your arms straight, raise your shoulders as high as you can, as if you were trying to touch your ears with your shoulders.
  • Hold this position for a few seconds to really feel the contraction in your trapezius muscles.
  • Slowly lower your shoulders back down to the starting position.
  • Repeat this movement for your desired number of repetitions.

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