Bodyweight Shrug
Performing the: A Step-by-Step Tutorial Bodyweight Shrug
- Slowly raise your shoulders towards your ears as high as you can, while keeping your arms relaxed and straight.
- Hold this position for a moment, feeling the tension in your upper trapezius muscles.
- Slowly lower your shoulders back to the starting position, ensuring a controlled movement.
- Repeat this process for your desired number of repetitions, remembering to maintain good posture throughout the exercise.
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