Trap Bar Standing Shrug
Performing the: A Step-by-Step Tutorial Trap Bar Standing Shrug
- Straighten your legs to lift the bar off the ground, keeping your back straight and your shoulders down.
- Once stable, raise your shoulders towards your ears in a shrugging motion, making sure to keep your arms straight and not use them to lift the weight.
- Hold the shrug at the top of the movement for a moment, then slowly lower your shoulders back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain good form throughout.
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