Resistance Band Pull Apart
Performing the: A Step-by-Step Tutorial Resistance Band Pull Apart
- Ensure that your palms are facing down and there's tension in the band, with your hands slightly wider than shoulder-width apart.
- Keeping your arms straight, pull the band apart by squeezing your shoulder blades together until your arms are out to your sides, forming a T-shape with your body.
- Pause for a moment when the band touches your chest, then slowly return to the starting position, maintaining tension in the band.
- Repeat this movement for the desired number of repetitions, making sure to keep your core engaged and your back straight throughout the exercise.
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