Bar Band Bent Over Rear Delt Fly
Performing the: A Step-by-Step Tutorial Bar Band Bent Over Rear Delt Fly
- Bend at the waist until your torso is almost parallel to the floor, keeping your back straight, knees slightly bent, and your feet shoulder-width apart.
- Extend your arms fully in front of you, in line with your chest, while keeping a slight bend in your elbows.
- Exhale and pull the bands apart and towards the sides, squeezing your shoulder blades together and keeping your arms at shoulder height.
- Inhale and slowly return your arms back to the starting position, maintaining control over the movement, to complete one rep. Repeat this for the desired number of repetitions.
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