Kettlebell Pirate Ships
Performing the: A Step-by-Step Tutorial Kettlebell Pirate Ships
- Next, extend your right arm straight up above your head, keeping the kettlebell balanced and your wrist straight.
- While your right arm is extended, simultaneously extend your left arm out to your side, keeping it parallel to the floor.
- Then, return both arms to the starting position, with the kettlebells resting on your shoulders.
- Repeat this movement, alternating which arm extends up and which extends out to the side for each rep.
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