Shoulder Stretch Behind the Back
Performing the: A Step-by-Step Tutorial Shoulder Stretch Behind the Back
- Extend one arm out straight, then bend it at the elbow and reach it behind your head and down your back as far as you can.
- With your other arm, reach behind your back and try to grab the fingers of your extended arm.
- Once you've clasped your fingers, gently pull the top arm downwards to deepen the stretch, holding for 15-30 seconds.
- Release the stretch, switch arms, and repeat the process.
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