Bar Band Skier
Performing the: A Step-by-Step Tutorial Bar Band Skier
- Stand with your feet shoulder-width apart, facing away from the anchor point, and hold onto the ends of the band with both hands.
- Keeping your arms straight, pull the band down and across your body to your right hip, mimicking the movement of a downhill skier.
- Slowly return your arms to the starting position, maintaining resistance on the band.
- Repeat the movement on the left side, pulling the band down and across your body to your left hip.
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